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Client Testimony: Kyeatta
What motivated you to start? I have always been motivated to work out because I was diagnosed with hypoglycemia at age 19 with Diabetes...
Coach Moe
Feb 27, 20216 min read
54 views
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Client Testimony: Andrea
Congratulations to Andrea for making her old dress look like a new dress. "I started my fitness journey in 2018. My doctor told me I was...
Coach Moe
Feb 12, 20212 min read
12 views
0 comments
Client Testimony: Corey
I originally started virtual personal training with Coach Moe on April 23, 2020. My job made some changes to my schedule that did not...
Coach Moe
Feb 7, 20212 min read
41 views
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Client Testimony: Shamirah
I started my fitness journey almost 15 years ago after having my son, but I wasn’t always consistent. However, for the last 3 years I...
Coach Moe
Jan 29, 20212 min read
41 views
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Client Testimony: Sunday
Meet Sunday! She is doing a great job on her fitness journey. These pics show her last 2 month's results. Read her story as she tells...
Coach Moe
Jan 27, 20212 min read
19 views
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It's Funny How Things Workout. Karen's Story
Karen started training with me because she needed and wanted to improve her health. Her doctor told her to get moving so she began...
Coach Moe
Jan 22, 20211 min read
23 views
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Comfort Tells Lies
Jasmine Jasmine has been grinding hard. You can’t get change without accepting the challenge. Don’t fall for the lie that comfort tells...
Coach Moe
Jan 20, 20211 min read
38 views
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Plug into Your Solution
Imagine this, you are in the airport and pull out your cell phone only to find out its dead. You immediately drop your head in disgust. ...
Coach Moe
Jan 5, 20211 min read
40 views
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Dream Chasing
You don’t have to be a superhero to accomplish a huge goal. Everyday there are common people doing uncommon things to reach uncommon...
Coach Moe
Dec 7, 20202 min read
33 views
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Choose Health Over Sickness
Whether you take actions or not, your health is going to change. Every day we are either training our habits towards progression or...
Coach Moe
Oct 19, 20202 min read
47 views
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I have 2 P! Actually 5 P's
I hear people say, “I have tried everything!” and I understand where they are coming from. I thought I had tried everything when I was...
Coach Moe
Oct 12, 20201 min read
39 views
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Weight Loss Hack: Trick Your Belly
I could remember sitting at the dinner table when I was a kid stuffing my face with food. Although I was full, I had to finish...
Coach Moe
Oct 9, 20202 min read
97 views
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Get Off the Scale and Beat Yourself
The fitness journey can drive you absolutely nuts. Sometimes I have clients that get on the scale 2 times per day. I don’t blame them...
Coach Moe
Oct 8, 20201 min read
63 views
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6 Tips to Fight Quarantine Weight Gain
Non Exercise Activity Thermogenesis Imagine a person was burning 2000 calories a day on average when they were going to work. That...
Coach Moe
Jul 23, 20202 min read
102 views
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Be Your Own Cheerleader
As we rushed onto the field for our second home game I could hear everyone screaming for us. It was a different sound than last year...
Coach Moe
Apr 14, 20202 min read
51 views
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5 Ways to Combat Stress Eating
Take a walk- instead of heading to the pantry, just keep going and head out the door. While you are walking your burning calories but...
Coach Moe
Mar 27, 20202 min read
89 views
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Running From Coronavirus Might Make Me Sick
This coronavirus pandemic is something unlike anything that I have ever witnessed before. I have never been told to stay inside, keep...
Coach Moe
Mar 26, 20202 min read
69 views
0 comments
Intermittent Fasting is Childish and Infantry
Remember the good old days? I used to get home from football or track practice with an empty stomach that was ready to be filled. I...
Coach Moe
Oct 26, 20194 min read
345 views
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My Pillow is Bigger Than a Brick! What the Fat?!
“Coach! I am so frustrated!! The scale is not budging! All of my clothes are too big now, but I weigh almost the same!! How in the world...
Coach Moe
Oct 17, 20192 min read
80 views
0 comments
She Can't Carry Her Own Weight
Losing 125 pounds is reason to smile!
Coach Moe
Oct 6, 20192 min read
56 views
0 comments
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