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Fear vs. Being Scared: What’s the Difference and How Do We Overcome It
Fear is a lifelong condition. Fear can last forever. We often hear people say, “If you have faith, there is no fear.” But the truth...
Coach Moe
Oct 12 min read
Emotions Are Energy
Emotions are energy. You don’t just think sadness—you feel it. You don’t just say you’re angry—you feel that heat. Stress? You feel it in...
Coach Moe
Sep 21 min read
FITNESS THROUGH PLAY
Sometimes the thing you think is holding you back is actually the thing setting you up for everything you really want. You just have to...
Coach Moe
Jul 111 min read
Cocoon Stage
A lot of us know the story—but only the surface. Caterpillar. Cocoon. Butterfly. We skip the struggle. We skip the pain. But I found out...
Coach Moe
Jul 11 min read
Exercise Isn’t a Punishment — It’s the Best Investment You’ll Ever Make
Too many people see workouts as a chore or a penalty. But working out isn’t about punishing your body—it’s about preparing it. It’s about...
Coach Moe
Jun 241 min read
Hold Yourself Accountable
We’ve all been there. Someone breaks a promise to us—and we feel it. We get frustrated. Disappointed. Even angry. We want to remind them...
Coach Moe
Jun 192 min read
Even Light Reps Still Count: Why Showing Up Matters Most
We’ve all had those days. You know the ones—when the alarm goes off, your body feels heavy, your mind is distracted, and your motivation...
Coach Moe
Jun 182 min read
Strong for Life: Honoring the Body God Gave Us
As we age, we start to notice changes in our strength, flexibility, and endurance. The body doesn’t bounce back the way it used to....
Coach Moe
Jun 162 min read
🦵🏽Blog Post: Vein Problems or Habit Problems? Let’s Talk Varicose Veins and Movement
I was watching TV when a commercial came on about varicose vein treatment. It promised relief from pressure and discomfort—and I’ll...
Coach Moe
Jun 62 min read
What’s Your Championship: Redefining Fitness Success
What’s Your Championship? Redefining Success in Fitness If you’re setting fitness goals right now—good. That’s a great start. But here’s...
Coach Moe
Jun 31 min read
The Truth About Workout Motivation; It’s Not About Discipline, It’s About Dopamine
The Truth About Motivation: It’s Not About Discipline, It’s About Dopamine By Coach Moe We talk about motivation all the time—how to get...
Coach Moe
May 232 min read
Happy New Year
I hear lots of people say that they no longer make New Year resolutions. They gave up because it hadn’t worked in the past. My suggestion...
Coach Moe
Jan 21 min read
Stressed and Blessed
Listen… Life isn’t always easy. There is no guarantee that if you take specific steps this life is going to be perfect. Even if you do...
Coach Moe
Jan 23, 20232 min read
Victoria’s Testimony
Shoutout to my Client Victoria. I have known her since she was a 20-year-old looking to join the US Army. I was the Recruiting Station...
Coach Moe
Jan 6, 20232 min read
Tia’s testimony
I started training because each year I would get my physical exam and my pre-diabetic levels kept getting worse and then I got scared...
Coach Moe
Nov 28, 20223 min read
Fitness Testimony: Erika
It's apparent that Erika has been doing something different. Let's check in with her. Me: What made you deicide or realize that you...
Coach Moe
Oct 17, 20222 min read
Put Your Effort on the Scale
We all walk around looking for results. We look in the mirror and we get on the scale because those are the places that we're taught to...
Coach Moe
Sep 19, 20223 min read
Dig Deeper, Dig Harder
“Good thing I’m only 5’9”, is what I thought as my Drill sergeant explained to us that the foxholes had to be up to our arm pits. A...
Coach Moe
Sep 12, 20223 min read
Don’t Negotiate with yourself
You must have a non-negotiable contract with yourself as it pertains to your health. Identify certain health standards and come up with a...
Coach Moe
Aug 29, 20223 min read
Batteries Not Included
We were blessed to see another Christmas morning. We actually got a little snow the day before. Therefore it looked like the classical...
Coach Moe
Aug 22, 20222 min read
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