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Happy New Year
I hear lots of people say that they no longer make New Year resolutions. They gave up because it hadn’t worked in the past. My suggestion...
Coach Moe
Jan 21 min read
33 views
0 comments
Stressed and Blessed
Listen… Life isn’t always easy. There is no guarantee that if you take specific steps this life is going to be perfect. Even if you do...
Coach Moe
Jan 23, 20232 min read
31 views
0 comments
Victoria’s Testimony
Shoutout to my Client Victoria. I have known her since she was a 20-year-old looking to join the US Army. I was the Recruiting Station...
Coach Moe
Jan 6, 20232 min read
91 views
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Tia’s testimony
I started training because each year I would get my physical exam and my pre-diabetic levels kept getting worse and then I got scared...
Coach Moe
Nov 28, 20223 min read
50 views
0 comments
Fitness Testimony: Erika
It's apparent that Erika has been doing something different. Let's check in with her. Me: What made you deicide or realize that you...
Coach Moe
Oct 17, 20222 min read
82 views
0 comments
Put Your Effort on the Scale
We all walk around looking for results. We look in the mirror and we get on the scale because those are the places that we're taught to...
Coach Moe
Sep 19, 20223 min read
38 views
0 comments
Dig Deeper, Dig Harder
“Good thing I’m only 5’9”, is what I thought as my Drill sergeant explained to us that the foxholes had to be up to our arm pits. A...
Coach Moe
Sep 12, 20223 min read
49 views
0 comments
Don’t Negotiate with yourself
You must have a non-negotiable contract with yourself as it pertains to your health. Identify certain health standards and come up with a...
Coach Moe
Aug 29, 20223 min read
32 views
0 comments
Batteries Not Included
We were blessed to see another Christmas morning. We actually got a little snow the day before. Therefore it looked like the classical...
Coach Moe
Aug 22, 20222 min read
167 views
1 comment
Courage and Vision
In place of fear and self-doubt I wish courage and vision for you. Fear is a dream killer. It’s the father of procrastination, life...
Coach Moe
Feb 20, 20222 min read
9 views
0 comments
The Enemy Within
“Turn around now and head back home,” is what I heard. But when I looked around and there was no one else there. It was just me running...
Coach Moe
Feb 17, 20222 min read
137 views
2 comments
Get Your Heart Out of a Headspace
When most people hear the word discipline they think of punishment. because we always think of situations such as kids being disciplined...
Coach Moe
Jan 25, 20222 min read
28 views
0 comments
BMW- Body Moving Works
Your body is more than just a show piece. It’s not just something to be looked at. Sure, it’s a great thing to have a body that you and...
Coach Moe
Jan 10, 20222 min read
121 views
4 comments
Want More? Do More
I was talking to a friend and she was telling me that when she finishes paying her bills she doesn’t have any more money. This is a...
Coach Moe
Jan 7, 20221 min read
117 views
4 comments
The Secret To Failure
I don’t know all of the secrets of success, but I do know that the number 1 way to fail is to not try. If you have a goal you have to act...
Coach Moe
Sep 16, 20212 min read
57 views
0 comments
Listen to this if you need some Moe-Tivation
Sometimes we all need a good word to get us going. This is that word. Click this link and get ready to get pumped up....
Coach Moe
Jul 26, 20211 min read
11 views
0 comments
Beginner Kickboxing tips
I know some of us are extremely coordinated, but there are others of us that are not so gifted. Here are some beginner kickboxing tips...
Coach Moe
Jun 29, 20211 min read
13 views
0 comments
Jaiquetta's Story
I am at a loss for words for what Jaiquetta has done. she has been through ups and downs over the last year, but it is clear to see that...
Coach Moe
Apr 5, 20214 min read
37 views
0 comments
Rana's Story
On May 16th 2019 I went to a wedding of a friend of mine. I love weddings. They are a great time to see love and joy. But I wasn’t...
Coach Moe
Mar 29, 20213 min read
27 views
0 comments
Being Prepared For Your Workout is a Plus
I woke up in the morning, tossed my legs off the side of the bed and stood up to stretch. I peeked at the clock and saw that it was 5am....
Coach Moe
Mar 14, 20212 min read
40 views
0 comments
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